Friday Running Club
Every Friday | 6:00am – 7:00am | Outdoor Session
The Friday Running Club is a structured outdoor training session combining running, boxing technique, and bodyweight conditioning.
This is not a casual run. It is a disciplined, performance-focused session inspired by professional boxing fight camps.
What the session includes:
• Dynamic warm-up & mobility
• Structured endurance run
• Sprint intervals
• Shadow boxing & footwork drills
• Bodyweight strength & core conditioning
Who is it for?
• Anyone looking to improve fitness and endurance
• Individuals wanting to develop boxing movement & coordination
• Those who enjoy structured, high-energy group training
• All fitness levels welcome (intensity can be adjusted)
What to bring:
• Running trainers
• Water
• Comfortable training clothing
Train outdoors. Build endurance. Develop discipline.
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