SIAR'S KNOCKOUT - weekly boxing class

🥊 Siar’s Boxing Academy Presents: 

(Siar's KNOCKOUT) 

A high-energy 4-station circuit:

1️⃣ Punching Bag Power – combinations & speed

2️⃣ Kettlebell Strength – explosive functional moves

3️⃣ Boxing Technique – gloves on, footwork & combos

4️⃣ Dumbbell Burn – strength & conditioning

⏱️ 2-3 minutes per station, 2 rounds each.

⚡ Total body, total boxing — no experience needed.

📍 First launch at Sweeney’s Boxing Gym